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last weigh in for a few days, traveling.
up at 3:30 to start the day. trying to get in some exercise before heading to Indiana.
Will try to eat healthy on the road. Hope you all have a great few days.
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2150 kcal
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Fat: 38.12g | Prot: 154.35g | Carb: 204.91g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Peach, Boar's Head Black Forest Deli Ham, Costco Ciabatta Rolls. Dinner: Fried Egg, Broccoli, Deutsche Kuche Pork Schnitzel. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 21.0 lb a week
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 Comments
05 Sep 18 by member: keilin-4
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I am waking up at 5 and I am tired 😴
05 Sep 18 by member: keilin-4
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I'm tired too 😴. I find that 5:30 is the sweat spot. Waking up in the 4s, is just unnatural. "Fortunately" I couldn't sleep and got some work done 😁. Running today, since I'll likely use hotel gym equipment on the road.
05 Sep 18 by member: Siegels
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Well, at least you are exercising early in the morning, I wake up and do nothing the first hour and a half haha
05 Sep 18 by member: keilin-4
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