Weigh In record (no journal entry) for 02 September 2018
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1818 kcal
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Fat: 104.44g | Prot: 55.99g | Carb: 97.27g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Trader Joe's Chunky Blue Cheese Dressing & Dip, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Denny's Hash Browns, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lay's Stax Cheddar Potato Crisps, Back to Nature Cashew, Almond & Pistachio Mix, Archer Farms Tex Mex Trail Mix, Mrs. Fields Chocolate Chip Cookies (34g), Bourbon. more...
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steady weight
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