Weigh In record (no journal entry) for 05 September 2018
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182.1 lb
Lost so far: 54.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1067 kcal
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Fat: 39.65g | Prot: 106.66g | Carb: 68.55g.
Lunch: Polenta Frita, Massa Leve Lasanha Quatro Queijos, Sadia Galeto, Sadia Entrecot de Vaca, Vazio. more...
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losing 0.2 lb a week
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