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98 a ?? 1830 Vet: 151,03g | Eiwit: 96,81g | Kolhy: 15,16g middag ++
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188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1956 kcal
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Fat: 173.34g | Prot: 85.49g | Carb: 14.40g.
Lunch: Boterhammenworst, Boter, Kokosolie. Dinner: Kippenvlees met Vel (Geroosterd), Olijfolie, Sla. Snacks/Other: Milsa Volle Melk. more...
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losing 3.1 lb a week
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