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Weight-loss going great, feeling great. Almost there to achieve my first goal and I have not even had time to step in the gym since Monday so happy with the weight-loss. I will try my hardest over the next 2 weeks because I see a plateau coming. I know this because when my body weight drops quickly when the weight-loss tapers off my body try's to hold on to the new weight for dear life, but I will power through that I have not got to this stage by luck so Au-revoir plateau in advance.
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193.8 lb
Lost so far: 145.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1125 kcal
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Fat: 49.53g | Prot: 148.37g | Carb: 22.87g.
Breakfast: Green Tea. Lunch: Nando's 4 Grilled Tenderloins, Nando's Garden Salad, Nando's 1/4 Chicken Breast, Almonds. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Other: Butter (Salted), Benifex Fish Oil (1000 mg), Barramundi. more...
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losing 9.3 lb a week
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