Weigh In record (no journal entry) for 05 September 2018
|
177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
958 kcal
|
Fat: 31.13g | Prot: 35.25g | Carb: 139.50g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Snacks/Other: Bega Strong & Bitey Vintage Cheese, Flat White, Blueberry Muffins , Hard-Boiled Egg . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannboys's weight history
|