Weigh In record (no journal entry) for 16 August 2012
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235.6 lb
Lost so far: 40.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1853 kcal
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Fat: 83.73g | Prot: 90.22g | Carb: 176.67g.
Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Spring Onions, Soft Wholemeal Rolls, Veg burger, Fried Egg without Fat, Mushrooms, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup. Snacks/Other: Crisps. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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