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180904: Glucose =94,weight=197.8,sleep = 6:17,Pain = 8/10, affected sleep quality.,
Motivated to get healthy. Hoping to get out to Santa Monica, visit PT & PCP;setup appts., Board St. 🏄🏽 Boards, thrifts and if... after holiday meat sales!! But, just BEING is enough. And gratitude 🙏🏽
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2494 kcal
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Fat: 216.27g | Prot: 86.72g | Carb: 52.67g.
Breakfast: Karoun Labne Kefir Cheese, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos, Butter. Lunch: Heavy Cream, Coffee, Bacon Grease , Kale . Dinner: Heavy Cream, Bragg Liquid Aminos, Jimmy Dean Premium Pork Sage Sausage, Kroger Eggs (Large). Snacks/Other: Trader Joe's Organic Unsweetened Coconut Chips, Kroger Coarse Kosher Salt, Stur Liquid Water Enhancer, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup, First Street Cream Cheese, McCormick Pure Vanilla Extract, Truvia Sweetener, Spice Classics Ground Cinnamon, Farmland Foods Thick Cut Bacon, Trader Joe's Persian Cucumber, Kroger Salted & Roasted Almonds, Galbani Cheese Stick, Gallo Salame Salami, Trader Joe's Organic Unsweetened Coconut Chips, Lipton Tea Bags. more...
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gaining 14.0 lb a week
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