Weigh In record (no journal entry) for 04 September 2018
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1775 kcal
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Fat: 147.82g | Prot: 80.24g | Carb: 54.54g.
Breakfast: Eating Evolved Keto Cup, Coffee, Half and Half Cream. Lunch: Stop & Shop Baby Carrots, Water, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, House Salad, Lettuce, Avocados, Broccoli, Feta Cheese, Tomatoes, Lemon. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Macadamia Nuts , Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Raw Brazil Nuts. more...
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losing 21.6 lb a week
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