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Yesterday: W=47.0kg, F=18.8%, M=36.2kg
Today: W=47.1kg, F=18.0%, M=36.7kg
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103.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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125 kcal
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Fat: 5.65g | Prot: 17.27g | Carb: 3.10g.
Breakfast: Cocoa Powder (Unsweetened), Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. more...
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gaining 1.5 lb a week
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