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Love in an elevator going up as I ‘m going down has new meaning on my new scale.
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179.0 lb
Lost so far: 46.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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742 kcal
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Fat: 41.55g | Prot: 66.28g | Carb: 25.09g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Jimmy Dean Simple Scrambles. Dinner: HEB Chicharrones Pork Rinds . Snacks/Other: HEB Chicharrones Pork Rinds , Kay's Naturals Cinnamon Cookie Bites with Almond (28g). more...
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losing 1.4 lb a week
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