Weigh In record (no journal entry) for 04 September 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2199 kcal
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Fat: 71.03g | Prot: 171.60g | Carb: 244.63g.
Breakfast: Coffee, good & smart coconut water- good and smart, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Coconut Creme, Planters Deluxe Mixed Nuts. Lunch: Cucumber (Peeled), Water, Cherry Tomatoes, Yellow Sweet Peppers, French's Classic Yellow Mustard, 100% Natural German Dark Wheat Whole Grain Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Minute Ready to Serve Brown Rice, Butterfield White Chicken in Water. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Fit Crunch Chocolate Peanut Butter, Water, Dannon Oikos Triple Zero - Mixed Berry, Driscoll's Raspberries, Driscoll's Blackberries, Driscoll's Strawberries, Watermelon. more...
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gaining 2.3 lb a week
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