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90 a 103 1807 Vet: 167,57g | Eiwit: 52,66g | Kolhy: 23,38g middag ++
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1830 kcal
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Fat: 151.03g | Prot: 96.81g | Carb: 15.16g.
Lunch: Goudse Kaas, Milsa Volle Melk, Aldi Droge Worst Delifin. Dinner: Tomaten, Gerookte Makreel, Ei, Devos Lemmens Mayonnaise. more...
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losing 3.1 lb a week
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