Weigh In record (no journal entry) for 03 September 2018
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183.6 lb
Lost so far: 27.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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354 kcal
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Fat: 9.04g | Prot: 7.08g | Carb: 62.92g.
Breakfast: Strawberries , Panera Bread Steel Cut Oatmeal with Blueberries & Granola. more...
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losing 7.5 lb a week
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Spencershae's weight history
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