Weigh In record (no journal entry) for 03 September 2018
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112.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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819 kcal
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Fat: 49.57g | Prot: 65.16g | Carb: 29.52g.
Breakfast: Morangos, Maranguape Queijo Coalho, Café. Lunch: Flormel Creme com Avelã Extra Cacau, Vale da Canastra Queijo Parmesão Ralado, Castanhas de Caju, Nestlé Creme de Leite, Abóbora Cozida, Seara Filé de Peito de Frango, Tomates, Rúcula, Alface. Dinner: Ducoco Óleo de Coco, Café Iguaçu Café Solúvel em Pó, Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Ovo, Flormel Creme com Avelã Extra Cacau, Morangos, Banana Prata. more...
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losing 4.6 lb a week
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