Weigh In record (no journal entry) for 03 September 2018
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203.9 lb
Lost so far: 78.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1285 kcal
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Fat: 86.48g | Prot: 110.36g | Carb: 14.12g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Manteiga (com Sal), Ovo Cozido, Brócolis, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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gaining 0.8 lb a week
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