Weigh In record (no journal entry) for 15 August 2012
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174.9 lb
Lost so far: 44.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1250 kcal
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Fat: 18.00g | Prot: 50.00g | Carb: 240.00g.
Lunch: Healthy Harvest Whole Grain Thin Spaghetti, all natural marinara. Dinner: green giant roasted red potatoes rosemary, kraft american cheese, meijer wheat bread. more...
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losing 0.4 lb a week
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