neal51's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
196.8 lb Lost so far: 79.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1733 kcal Fat: 78.38g | Prot: 129.95g | Carb: 143.78g.   Breakfast: kelloggs nutrigrain cereal bar, tangerine. Lunch: grilled chicken wrap mcdonalds, chicken bbq, green beans, tangerine. Dinner: cabbage, lite ceasars dressing, black olives, lunch meat, dark chocolate. more...
on diet neal51's own diet   gaining 0.1 lb a week



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