Weigh In record (no journal entry) for 03 September 2018
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191.0 lb
Lost so far: 112.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2404 kcal
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Fat: 81.88g | Prot: 95.90g | Carb: 314.90g.
Breakfast: Tesco Cooked Smoked Bacon Strips , Cream Cheese (Low Fat) , Bagel. Lunch: Marks & Spencer Couscous & Roasted Vegetables, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Cheese Tasters, Marks & Spencer Mixed Leaf Salad with Santini Tomato Mozzarella Etc. Dinner: Sainsbury's Gerkins in Vinegar, Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Tesco Katsu Chicken Curry. Snacks/Other: Peaches , Berries, Marks & Spencer Mini Vanilla Cupcake , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 12.6 lb a week
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