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I didn't follow my chosen food plan. My neural pathways are hardwired to seek BBQ. Dangit!!! But I did go on a nice walk this morning. It's pretty humid, but at least not as steamy as it was a month ago. Will try to do better as I'm going out to lunch with Mr Coco in a few minutes.
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168.2 lb
Lost so far: 43.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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