Weigh In record (no journal entry) for 01 June 2010
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152.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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849 kcal
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Fat: 29.46g | Prot: 36.12g | Carb: 111.38g.
Breakfast: chewy trail mix bar Fruit & Nut, 2% milk, tea. Lunch: Light Fat Free Apricot Mango Yogurt, garden salad, feta cheese, Avocados. Dinner: Plain paratha. Snacks/Other: Lite Mild Cheddar Cheese Snack Sticks. more...
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losing 0.7 lb a week
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