kimsan's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
930 kcal Fat: 45.00g | Prot: 78.00g | Carb: 57.00g.   Breakfast: turkey sausage links, boiled egg. Lunch: Chick fil A spicy chicken deluxe. Snacks/Other: Total Lean Shake - Vanilla Bean. more...
on diet kimsan's own diet   losing 0.3 lb a week

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