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Probably water loss from 8-9 hours on the lake yesterday.
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134.0 lb
Lost so far: 26.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2124 kcal
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Fat: 50.27g | Prot: 93.86g | Carb: 274.31g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Baked Potato (Peel Eaten), Pork Chop. Dinner: Subway 6" Turkey Breast, Subway Bacon Strips , Lay's Oven Baked Original (Package). Snacks/Other: Dairy Queen Chocolate Cone (Medium), Anheuser-Busch Budweiser Light Beer, Kellogg's Rice Krispies Treats (22g), Tropical Smoothie Cafe Beach Bum with Splenda , Tropical Smoothie Cafe Whey Protein. more...
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1682 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 9.8 lb a week
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 Comments
Lol was more slow play swimming and a few bursts to get away from people trying to grab for me lol. I assume a LOT of evaporation and flushing as I had to pee about every hour lol. 3 bottles of water, small Gatorade, large tea, large coffee and a bit of coke. More water than usual but not enough overall liquids for what I lost I think. I do know I worked muscles because if I mimic swimming my arms and shoulders hurt lol. Lifejacket saved me some energy I think :/ but it also kept me from sinking as usual haha. Lots of rolling over and over in the water like a dog to entertain the kids too! It’ll be worse tomorrow I think! Soreness that is. I think the weight will come up a pound or two.
02 Sep 18 by member: peeperjj
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