Weigh In record (no journal entry) for 02 September 2018
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259.3 lb
Lost so far: 55.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1468 kcal
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Fat: 69.98g | Prot: 59.33g | Carb: 151.31g.
Breakfast: Coffee with Cream, Grilled Cheese Sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: 1% Fat Milk, Kellogg's Mini-Wheats, Ruffles Regular Potato Chips. more...
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losing 4.9 lb a week
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