Weigh In record (no journal entry) for 15 August 2012
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206.2 lb
Lost so far: 70.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1461 kcal
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Fat: 32.46g | Prot: 39.56g | Carb: 138.28g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), granny smith, Deluxe Trail Mix, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli. Lunch: Baby Spinach, Tomatoes, Premium Matchstix Carrots, Onions, Mayo with Olive Oil, Flatbread Multigrain with Flax. Snacks/Other: Cabernet Sauvignon Wine, Bourbon, Special K Pastry Crisps - Blueberry, Apple Pie, Rum. more...
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gaining 11.2 lb a week
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