Weigh In record (no journal entry) for 15 August 2012
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1710 kcal
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Fat: 61.53g | Prot: 90.61g | Carb: 204.47g.
Breakfast: Blueberries , Fat Free Cottage Cheese. Lunch: Tarragon Chicken Salad Sandwich. Dinner: avocado, balsamic vinegarette trader joes, swiss cheese, mixed greens, grape tomatoes. Snacks/Other: Raw Whole Cashews, Grapefruit Juice, mango salsa papaya, Bananas. more...
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1850 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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