Weigh In record (no journal entry) for 01 September 2018
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1537 kcal
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Fat: 122.28g | Prot: 86.78g | Carb: 23.48g.
Breakfast: Heavy Cream, Coffee, Coffee, Heavy Cream. Lunch: US Wellness Meats Sugar Free Pork Bacon, Claussen Sauerkraut, Gruyere Cheese, Hard-Boiled Egg, Pecan Nuts, Gruyere Cheese. Dinner: Sour Cream, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Onions, Tomatoes, Avocados, Simply Nature 100% Grass Fed Ground Beef. more...
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losing 7.0 lb a week
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