DairyKing's Journal, 15 August 2012

225.0 lb Lost so far: 29.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 71.24g | Prot: 105.35g | Carb: 263.05g.   Breakfast: whey protein, Non-Dairy Creamer, coffee brewed. Lunch: Diet Coke, campbells chunky steak. Dinner: ranch dressing, lettuce salad, diet coke, Veggie Thin Crust Pizza. Snacks/Other: tomato juice, red delicious apple. more...

3161 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...