Bookworm4Life's Journal, 01 September 2018

Weigh In record (no journal entry) for 01 September 2018
197.3 lb Lost so far: 3.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:
1951 kcal Fat: 86.85g | Prot: 96.11g | Carb: 205.79g.   Breakfast: Bagel with Cream Cheese. Lunch: Togo's Santa Fe Chicken Salad. Dinner: Schwan's Filet Mignon, Boston Market Fresh Steamed Vegetables, Garlic Butter. Snacks/Other: Apples, 2% Fat Milk, Chocolate Cake (with Chocolate Frosting). more...
3305 kcal Activities & Exercise: Painting - 2 hours, Fitbit - 22 hours. more...
on diet Bookworm4Life's own diet   losing 1.4 lb a week



     
 

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