Siegels's Journal, 01 September 2018

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 106.58g | Prot: 242.32g | Carb: 246.35g.   Breakfast: Turkey Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Ham (Whole, Cured, Roasted), Costco Ciabatta Rolls. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Pork Chops (Top Loin, Boneless), Pork Spareribs (Lean Only Eaten), White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Salmon, Spinach Salad. Snacks/Other: Beer, Gatorade Whey Protein Bar Chocolate Chip, Mike's Hard Black Cherry Lemonade, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...