jsfantome's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
152.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2010:
297 kcal Fat: 19.50g | Prot: 23.53g | Carb: 2.35g.   Breakfast: bacon (9AM), hidden carbs, water (6-10 AM), eggland's best eggs (9AM), coffee (8oz) black. more...
on diet Atkins   losing 0.9 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history