|
Could my body have finally decided to start dropping weight or is this just the water from cheating two days? I am back to my pre fast weight and if I can drop 2 pounds, that will be post fast weight. Ahh the struggle. This next week will be revealing. Last Monday I have been zero to low carbs and still wasnt back into ketosis yesterday. I was surprised. Usually I can get back into keto after 3 days. Well, have a good weekend. Not much to say but I'm going to eat ground beef and bacon today. That's it. Keto on.
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1114 kcal
|
Fat: 95.52g | Prot: 57.60g | Carb: 4.01g.
Lunch: Gwaltney Premium Hardwood Smoked Sliced Bacon, Kroger Pork Rinds, Butter (Salted), Ground Beef (75% Lean / 25% Fat). Dinner: Baker's Unsweetened Baking Chocolate Bar, Gwaltney Premium Hardwood Smoked Sliced Bacon. more...
|
losing 3.5 lb a week
|
 Comments
01 Sep 18 by member: baskington
|
oh, I finally found a safe clean fat source for myself, pork belly. I found it at the local supermarket, I had to ask as I would never find it. Cheap uncured and just about pure fat. I don't know if this option would help you in your quest
01 Sep 18 by member: baskington
|
Great news! I'm thinking the fast worked, but, of course *I* would think that :) I know people do not like to 'prick their finger' but, by taking my blood glucose levels I can clearly see when I am NOT in 'fat burning' mode (when it is above 100). I also know that when I am lower than 85 weight loss will follow...
01 Sep 18 by member: adefwebserver
|
adefwebserver i have really good glucose. its always low. go figure haha. Ya, maybe i didn't lose weight on the 5 day fast because of the 2 day carb load after, but maybe it kicked my body into losing, hmm? maybe.
01 Sep 18 by member: jenjabba
|
Baskington, smart girl, i actually found that Port shoulder or butt... or what ever it is called, and bought one a few weeks ago and this morning, i bought a used crock pot from goodwill to cook it in. I'll let ya know how it works out this week. I have enough fat, i end up throwing out lots of fat after cooking. i just can't ingest it all. . I like the meat.
01 Sep 18 by member: jenjabba
|
me too, but I never seem to have my fat levels up with just eating the meat. You can have more variety then I can right now. good idea with the crock pot
01 Sep 18 by member: baskington
|
me too, but I never seem to have my fat levels up with just eating the meat. You can have more variety then I can right now. good idea with the crock pot
01 Sep 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|