Weigh In record (no journal entry) for 01 September 2018
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2027 kcal
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Fat: 83.42g | Prot: 91.83g | Carb: 194.36g.
Breakfast: Calavo Avocado, Butter, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated). Dinner: Trader Joe's Fingerling Potatoes, Butter , Cucumber (with Peel) , Tomatoes, Plain or Buttermilk Biscuits , Corn, Green String Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Brach's Candy Corn, Sunshine Cheez-It Original Snack Crackers, Red Table Wine , White Table Wine . more...
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losing 2.1 lb a week
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