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This is what happens when you ignore FatSecret!!!! Lesson learned the hard way. Ugh 😑
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198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1054 kcal
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Fat: 49.14g | Prot: 73.91g | Carb: 84.78g.
Breakfast: Green Peppers , Fried Egg . Lunch: Wegmans Corn on the Cob. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Eat Smart Sweet Kale Vegetable Salad Kit, Salmon, Salmon. Snacks/Other: Publix Chocolate Almond Ice Cream. more...
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gaining 15.8 lb a week
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 Comments
I put on a couple overnight. My calories were on, I think it's due to eating out. The uncertainty of portion and that, plus the high salt content. Temporary setbacks, that's all we've got. Get back down tomorrow! 😁👍
01 Sep 18 by member: mdatek
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Thank you for your support you are doing great
01 Sep 18 by member: tigretexano
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Awww 😕 I know how you feel. You can lose it though!
01 Sep 18 by member: OhPromiseMe
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No problem, just get back on it...
01 Sep 18 by member: adefwebserver
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First rule of FatSecret... Do not 'ignore' FatSecret :)
01 Sep 18 by member: adefwebserver
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