Weigh In record (no journal entry) for 01 September 2018
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113.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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766 kcal
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Fat: 45.40g | Prot: 61.96g | Carb: 27.60g.
Breakfast: Melão, Natural da Vaca Queijo Coalho, Manteiga Ghee, Ovo, A Tal da Castanha Leite de Amêndoa, Café Iguaçu Café Solúvel em Pó. Lunch: Manteiga Ghee, Nestlé Creme de Leite, Abóbora Cozida, Seara Filé de Peito de Frango, Tomates, Rúcula, Alface. Dinner: Ducoco Óleo de Coco, Santa Clara Queijo tipo Provolone Fresco, Nestlé Creme de Leite, Café Iguaçu Café Solúvel em Pó, AMMA Nibs de Cacau Orgânico, Ovo, Banana Prata. Snacks/Other: Flormel Creme com Avelã Extra Cacau. more...
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losing 0.4 lb a week
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