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Vmiglus
Journal
15 Aug 12
Vmiglus's Journal, 15 August 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 15 August 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1815 kcal
Fat: 67.66g | Prot: 54.83g | Carb: 262.50g.
Breakfast:
Sugar, PriceRite Raisin BRan, 2% Fat Milk.
Lunch:
Tortilla Corn Chips.
Dinner:
Coffee Ice Cream, Walnuts, Chocolate Syrup, Cheese Pizza with Vegetables.
more...
2574 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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