Weigh In record (no journal entry) for 15 August 2012
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1956 kcal
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Fat: 172.53g | Prot: 71.30g | Carb: 40.78g.
Breakfast: coconut oil, trader joe, coffee, butter. Lunch: applegate roast beef, mixed salad greens, tomato, egg, cucumber, avocado, cider vinegaqr, olive oil. Dinner: kerrygold butter, broccoli, tomato, cider vinegar, bacon, bits and ends, trader joe's, kale, loin steak. Snacks/Other: coconut chips. more...
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3236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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