Weigh In record (no journal entry) for 01 September 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2240 kcal
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Fat: 81.97g | Prot: 96.71g | Carb: 199.55g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Flakes. Lunch: Chicken Wing. Dinner: Melktert. Snacks/Other: Bakers Tennis Biscuits, Butter, Raisin Bread, Gin. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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