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At least the 143s are sticking and not back and forth to the 141s anymore 😊
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2416 kcal
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Fat: 116.94g | Prot: 163.78g | Carb: 161.58g.
Breakfast: Great Value Ground Beef 73/27, Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Bakers & Chefs Garden Rotini, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Olly Restful Sleep Gummies. more...
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2516 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Standing - 30 minutes, Sleeping - 4 hours, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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