Harapeko Keichan's Journal, 31 August 2018

Yesterday: W=46.7kg, F=20.2%, M=35.3kg
Today: W=46.8kg, F=19.1%, M=36.0kg

103.2 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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183 kcal

Fat: 8.59g | Prot: 20.29g | Carb: 7.34g.   Breakfast: Chicken Broth (Home Recipe), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream, Egg. more...

1410 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...