Bookworm4Life's Journal, 31 August 2018

Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
197.5 lb Lost so far: 3.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
1612 kcal Fat: 67.70g | Prot: 67.43g | Carb: 180.78g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Dinner: Roasted Broiled or Baked Chicken Breast, Quinoa Salad with Apricots, Basil and Pistachios. Snacks/Other: Brownie, 2% Fat Milk. more...
2430 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 5.6 lb a week

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congratulations!  
31 Aug 18 by member: keilin-4

     
 

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