bec7976's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018
206.8 lb Lost so far: 33.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2018:
1068 kcal Fat: 91.00g | Prot: 63.00g | Carb: 0.00g.   Dinner: Never Any Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Primal Kitchen Mayo with Avocado Oil, Harris Teeter Prime Rib Beef Steak Burgers. more...
on diet bec7976's own diet   losing 2.8 lb a week



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