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Very slow but at least in the right direction now. Keeping carbs down during the week, a little bit up on weekend.
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1364 kcal
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Fat: 76.47g | Prot: 66.96g | Carb: 121.91g.
Breakfast: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Einstein Brothers Bagels Whipped Plain Cream Cheese, Celery, Carrots, Zucchini, Kirkland Signature Smoked Salmon. Dinner: Giant Eagle Cherry Tomatoes, Daisy Sour Cream, San Marcos Green Mexican Salsa, Trader Joe's Hass Avocado, Red Sweet Pepper, Boston Market Rotisserie Chicken (Half). Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whipping Cream, Cucumber (Peeled), Wegmans Watermelon, Trader Joe's Frozen Mango Chunks. more...
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losing 0.6 lb a week
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