Weigh In record (no journal entry) for 30 August 2018
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1340 kcal
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Fat: 66.35g | Prot: 83.25g | Carb: 110.00g.
Breakfast: Goats Cheese (Soft), Coffee, Kroger Lactose Free Lowfat 1% Milk, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Essential Baking Company Gluten Free Bread, Bacon, Butter, Egg, Spinach, Egg Beaters Egg Beaters - Original. Dinner: Pork Spring Roll, Yoshinoya Teriyaki Gyoza, Poke Bowl. more...
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2300 kcal
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Activities & Exercise:
Pilates - 40 minutes, Crossfit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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