Weigh In record (no journal entry) for 31 August 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1514 kcal
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Fat: 62.10g | Prot: 73.35g | Carb: 164.24g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat, Butter, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Jams and Preserves, Cheddar Cheese, Naartjie. more...
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losing 4.6 lb a week
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