Weigh In record (no journal entry) for 01 June 2010
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228.0 lb
Lost so far: 20.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1526 kcal
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Fat: 48.27g | Prot: 95.33g | Carb: 189.25g.
Breakfast: skim milk, honey bunches of oats. Lunch: great value sliced roast beef, Smoked Provolone Cheese, lettuce, flatout light. Dinner: la choy noodles, fat free catalina dressing, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: margarine, air popped popcorn, clementine, yoplait pineapple upside down yogurt. more...
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losing 8.8 lb a week
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Aeacos's weight history
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