dornfelder09's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018
166.2 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2018:
737 kcal Fat: 18.47g | Prot: 42.33g | Carb: 100.84g.   Breakfast: Laugenstange. Lunch: Rindergulasch mit Nudeln. more...
losing 1.0 lb a week

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