Judyrose1997's Journal, 30 August 2018

AUG 23-30, 2018
KETO WEEK 61
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .3
BODY FAT = 29.6
# OF DAYS ON KETO = 443-450DAYS (1yr and 75 days)
WEIGHT LOSS = 86LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS**** TO SHOOT FOR…

1446
WEIGHT DAILY:
——————————————————————————————————————
157.8; 157.6; 156; 158.2; 159.2
Weds Th Fri Sat Sun Mon Tues
——————————————————————————————————————-
Journal: Keto On!
156.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
1005 kcal Fat: 72.65g | Prot: 70.73g | Carb: 15.01g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Peanut Butter, Food Lion Pork Rinds, Egg Salad, Kroger Egg Salad, Fresh Gourmet Parmesan Cheese Crisps, Shrimp, Kroger Cocktail Shrimp with Sauce, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Water (Bottled). more...
1791 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

26 Supporters    Support   

Comments 
Keto on indeed - you & me both 
30 Aug 18 by member: minitata
wow, that is a lot of information. I wouldn't even know how to get all that info. 
30 Aug 18 by member: pelp40
You are the BOMB!👍👍👍💕 
30 Aug 18 by member: JackieSpahr
That’s great! Motivates me even more. Thanks for sharing. 
30 Aug 18 by member: mmfamily68
WOW! 
31 Aug 18 by member: linda carol caldwell

     
 

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