Weigh In record (no journal entry) for 14 August 2012
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160.0 lb
Lost so far: 14.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1106 kcal
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Fat: 47.74g | Prot: 40.91g | Carb: 125.59g.
Lunch: kraft miracle whip, tomatoe, romaine lettuce, turkey bacon, chips, mango, whole wheat bread. Dinner: olive oil, salsa, cucumber, taco meat, chedder cheese, tortilla , strawberry, banana, green grapes. more...
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2168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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