Johanne's Journal, 30 August 2018

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I took a couple of weeks away from journaling. Look what it got me!!! 🤪

235.2 lb Lost so far: 43.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

2326 kcal

Fat: 116.35g | Prot: 81.71g | Carb: 297.77g. Breakfast: Coffee, Now Foods Now Better Stevia, Off WOE — weigh-in day. Snacks/Other: Lemon, Now Foods Now Better Stevia. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

13 Supporters Support

Comments

I think you held pretty steady, Bonnie. Not too shabby!!! Glad to see you again.

30 Aug 18 by member: Mom2Boxers

Not horrible. 😊

31 Aug 18 by member: Johanne

Not bad at all!

31 Aug 18 by member: keilin-4

Fabulous BLS!

01 Sep 18 by member: Helewis


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Johanne's Journal, 30 August 2018

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